Never Boring - Always Fun!

Training with Benefit You is all about maximum results in minimum time. You will notice the changes and get the results you want much sooner than you think! We will challenge you and hold you accountable but always in a fun, friendly and super motivating way.  Nothing is more inspiring to us than seeing you make the change to a healthier lifestyle. We’d love to help you get there!  

But it’s not just about fitness! You probably know that you can’t outrun a bad diet no matter how hard you try. Becoming the best version of yourself means that 80% of your efforts should be focused on nutrition, and the other 20% on exercise.

If optimal health is your goal, you should also take your stress levels, sleep pattern, and your thoughts and emotions into account. It’s all part of a holistic health and fitness model, and we will help you find the right balance and support you every step of the way.

The nutritional options we’ll suggest when working with you are designed to nurture your body, and that they are varied and tasty is guaranteed. There’s no need to starve yourself or to munch on nothing but carrots and lettuce leaves. Just look here for a taste of our ideas for brekkie, lunch, dinner and snacks.

We look forward to working with you on setting your health and fitness goals and once you reach them, we’ll raise the bar and help you set some more. Contact us today and let’s get started!

Frequently Asked Questions

If you’re just starting out on your health and fitness journey, you’ll have lots of questions. Don’t worry, getting started isn’t as daunting as you may think. During all our sessions, you work at your own pace and the only person you’re competing against is yesterday’s you. You’ll see your progress week after week, and we look forward to celebrating your achievements with you! Here are a few questions we get asked regularly, to help you get started. If you want to know more, feel free to get in touch anytime.

What is a Health Exercise Lifestyle Professional?
Most fitness professionals use the term Personal Trainer, but we prefer to use the title Health Exercise Lifestyle Professional, as we not only help women with their fitness training but also with nutrition and lifestyle changes to help them get the best results. Would you pick someone to train with once a week only? Or would you choose someone to train with, motivate you, encourage you and guide you to the lifestyle and body you desire?

It’s your habits that got you to the point you are at today, and our goal is to motivate and guide women just like you to build a brand new set of habits that will lead to a healthy lifestyle as well as a toned body that you can be happy and confident with, without taking away all the foods you love.

What if I am totally unfit and an absolute beginner?
No worries at all. You are most welcome to join us, no matter what level you’re at. Each session will be personalised to you and you’ll work out at a pace you are comfortable with. We will show you the techniques you need to get started, and help you to progress week to week, all towards seeing you become stronger and more confident with each exercise. All you need is determination, motivation, a drink bottle and a towel to get started on this journey. Take that first step to get the strong and healthy body you deserve! The initial consult and your first session is FREE!

Does BoxFit involve physical contact like boxing in a ring?
No way! This is a super friendly, non-violent workout using boxing techniques without you getting punched in the face! We use focus pads and boxing gloves to ensure you get an ultimate workout with the safest equipment available. It is a fantastic, high-energy cardio and strength workout and a great way to release all the stress after a hectic day.

Where are the small group sessions held?
Our boutique ladies-only studio is located at 11a Sumich Place, West Harbour, Auckland. Coming here will give you some space away from your busy life, and an opportunity to break away for a bit and focus on what you need to become the best you can be. We have created a great environment where your comfort means everything, and we want you to call this space your own. Make it your home away from home, where you are number one.

Big classes are not your thing? We’re with you on that one! When we say small group sessions, we mean it. There are only 4 or 5 spots available for each. The sessions take 30mins and with multiple sessions and times to choose from each week, you can easily fit it into your busy schedule and stay on track to become a healthier, fitter you!

Are there private options available?
If you don't feel fit or co-ordinated enough to join a small group session, or if that’s just not what you are looking for, you can book in a one-on-one fitness session with Mel. A perfect option if you’d like to work on a specific area, goal or strength. Do it once a week or 3 times, it will give you plenty of accountability while feeling comfortable and fully supported. Each package is tailored to your personal goals and fits in with your lifestyle, your comfort and your budget. Private training is all about you and just for you. Get in touch anytime to find out more.

What about your online programmes?
As soon as you sign up with Benefit you, you will get access to all our online resources where you will find lots of exercise tips and nutritional advice. You’ll get an invitation to join our private Facebook group where you can get even more valuable info, ask any questions you may have, and share your stories with others.

If you have questions that haven’t been answered here, feel free to contact us. We’d love to hear from you and are more than happy to help!

What Clients Say

Your local Private Female-only Fitness Studio is right here