Online Fitness

get fit at home with online Private 1on1

or semi private Group sessions

You are a busy woman, and I know it isn’t easy to find time in your day to get your workout gear on and travel to and from the gym to attend a fitness class. Like so many busy people, you have the motivation to work on your fitness, but you simply lack the time.

What if you had the opportunity to get fit at home and still have access to a real person who you can ask questions, get support from, and who can help you achieve your goals, all in the comfort of your own home, while you are travelling and even during lockdowns?

As your virtual personal trainer, I will show you how simple it can be to fit health and fitness into your lifestyle, no matter where you are, if you have equipment or not, even if you are a newbie or if you’re quite active already. You can absolutely stay within your comfort zone and get fit.

Ready to take the first step? Sign up to our Online Small Group PT membership. It includes weekly emails to help with motivation and accountability, unlimited small group PT live workouts, at home workouts and challenges, mindset exercises, nutrition advice/tips, plus access to an exclusive Facebook group, and some great VIP offers.

If you want to step it up and get serious about your fitness, sign up for the private 1on1 option. This option gives you access to private 1on1 sessions with your fitness professional (Mel) and access to the small group PT membership. You’ll receive weekly emails with personalised fitness challenges to do at home, and helpful tips to help with mindset and how to get your nutrition right. Plus you will have your trainer just to help you, answer any questions and to give you added motivation whenever you need it.

don’t wait…. get started!

The Benefit You online programmes are both affordable and effective and they can be completely customised to you and your workout style. Designed for women of all shapes and sizes and for all levels of fitness, you’ll see results fast and have lots of fun doing it. If this sounds like you, book in an obligation-free 30-minute consult with Melissa now to see which online membership is best for you.