Your Fitness Options
We know it isn’t easy to juggle work, home and love life, and family commitments then still trying to find time to keep fit and active. It can be a real struggle, but you know it’s super important to keep moving and focused on your health. We’re glad to tell you, you don't need a gym membership to get in shape and you don't have to spend hours on end working out. You definitely don't need to do round after round of boring exercise routines. Not ever again!
Let us help you create a balance between movement, nutrition and mind and show you how functional fitness can be fun and simple to fit into your busy schedule. Mix it up with our specialised online programmes and you have the recipe to get you fit, toned, and as confident as can be!
Small Group Sessions
One on one sessions are customised specifically for you and the goals you want to achieve. Having a qualified and friendly trainer by your side during your workout can give you the encouragement, energy and motivation you need to kickstart your fitness routine.
Perfect if at home workouts are not for you or if you need some added accountability. Attend one or more sessions a week, and have your trainer right there beside you. These small semi-private group PT sessions help you to burn fat, tone up and get that body pumping to amazing results!
Online Training Options
Tried online programmes before? Found you ended up missing workouts or simply not doing them because you didn’t have someone there to support you?
Our online training options mean you have your trainer right there beside you at every live workout session and in our private FB group too. If you need an option that gives you flexibility to workout at home with little to no equipment, and your trainer right there to support, push & motivate you - then this is 100% for you!
Ready to get started to a more fitter, firmer, healthier & confident you?
Grab your FREE initial consult & first 1on1 session as my GIFT TO YOU! No obligations - just a chance for you to check out what it is I offer, see our boutique studio, gain clarity on what it is you want to achieve and put together an action plan with simple steps to fit your busy lifestyle.